• Being a mom
• Managing the family calendar
• Juggling work + personal life
• Perfectionism
• Finding time for everything
• Social pressures
Join me for 31 days, where we will go through the simple + potent Stress Detox Protocol so you can quickly recover from whatever stress life has thrown at you, and enjoy a stress-free weight loss.
Every morning, you will receive mirco-coaching via voice memo to give you your focus of the day, and supportive guidance to follow through
Phase One: Identify
Phase Two: Eliminate
Phase Three: Balance
Phase Four: Manage
(you may rinse and repeat as often as needed)
At the end of each phase, you'll get to check in with me as your personal trainer + life coach (so you're not doing this alone)
As your certified Master Life Coach + Personal Trainer (and former professional dancer to boot), I'm here to help you lose weight through my proprietary Health by Design Method. This isn't a run of the mill copy + paste program, but a finely honed process of learning and catering to the specific needs of your body. Your body already knows what it needs - my job is to help you remember what that is, and to have fun along the way.