• You're stuck at your current weight
• Nothing seems to be working the way it used to
• You feel like you should be seeing more results from the work you're putting in at the gym
• You've wondered if it's just because you're getting older
Lose up to 10 pounds in just 31 days using the proven Stress Detox Protocol
Every morning, you will receive mirco-coaching via voice memo to give you your focus of the day, and supportive guidance to follow through
Phase One: Identify
Phase Two: Eliminate
Phase Three: Balance
Phase Four: Manage
(you may rinse and repeat as often as needed)
At the end of each phase, you'll get to check in with me as your personal trainer + life coach (so you're not doing this alone)
As a certified Master Life Coach + Personal Trainer (and former professional dancer to boot), I'm here to help you lose weight through my proprietary Health by Design Method. This isn't a run of the mill copy + paste program, but a finely honed process of learning and catering to the specific needs of your body. Your body already knows what it needs - my job is to help you learn what that is, and to cash in on the work you're already putting in.